It’s effective. It’s engaging. It’s easy!
Our program offers a holistic approach to health that includes scientifically proven building blocks and builds on insights from motivational psychology.
Our results are effective and measurable.
Our app brings participants together as teams and presents a new health topic every week.
MOVEMENT
Let's get moving! Insights and fun challenges around movement, strength and flexibility kick-off the program to an active 4 weeks.
​
​
MENTAL TRAINING
We show participants how to be more focused, productive and stress resilient with a number of easy and proven techniques.
​
​
NUTRITION
«You are what you eat». And «drink», we would add. Participants embark on a new nutritional topic for each of the 4 weeks.
​
​
​
They receive an introduction video, tipps of the day and a weekly team challenge and rankings. We also lower the «hurdles to health» – there is no equipment, gym or prior knowledge needed, and it takes max. 15mins/day.
YOUR BENEFITS
AS A COMPANY
-
Measurable impact on health: We are committed to having a real impact on people's health. That's why we make our results visible to clients on an aggregated perspective in a real-time cockpit.
-
Increased performance: In addition to health benefits, you will quickly notice higher levels of energy, resilience, creativity and concentration. Look forward to your new performance!
-
Team building: Team building and networking is strengthened through our weekly team challenges.
-
Science: We build on proven scientific research and consult our advisory board of experts on our program contents.
-
Data privacy: We understand that our user's information is sensitive and will be treated privately. Analyses are only shared anonymously over larger groups of people.