OUR SOLUTIONS
Our program
Co-developed with industry experts such as medical doctors, worldclass sports professionals, personal trainers and physiotherapists, our program offers a state-of-the art approach to preventive health.
In order to address the increasing risk that stress and mental factors pose on health, one third of our program is dedicated to mental training and approaches to increase resilience.
The program benefits on health, energy levels, stress reduction and further factors have been successfully proven.
Our program is effective,
fun and easy!
employee teams
weekly new topic
videos
tipps of the day
team challenges
rankings
reminders
intuitive layout
progress measurement
app-based and fully scalable
Program components
Join us to embark on this journey to improved health with your employees! Ask for more information and an offer.
MOVEMENT
Walking
Own body weight training
Flexibility
Endurance
Cold exposure
MENTAL TRAINING
Goal setting/focus
Breathing techniques
Meditation
Sleep
NUTRITION
Intermittent fasting («16/8»)
Nutrition
Water
Detox