OUR SOLUTIONS

Our program

Co-developed with industry experts such as medical doctors, worldclass sports professionals, personal trainers and physiotherapists, our program offers a state-of-the art approach to preventive health.

In order to address the increasing risk that stress and mental factors pose on health, one third of our program is dedicated to mental training and approaches to increase resilience.

 

The program benefits on health, energy levels, stress reduction and further factors have been successfully proven.

Our program is effective,
fun and easy!

employee teams

weekly new topic

videos

tipps of the day

team challenges

rankings

reminders

intuitive layout

progress measurement

app-based and fully scalable

Program components

Join us to embark on this journey to improved health with your employees! Ask for more information and an offer.

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MOVEMENT

Walking

Own body weight training

Flexibility

Endurance

Cold exposure

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MENTAL TRAINING

Goal setting/focus

Breathing techniques

Meditation

Sleep

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NUTRITION

Intermittent fasting («16/8»)

Nutrition

Water

Detox