Co-developed with industry experts such as medical doctors, worldclass sports professionals, personal trainers and physiotherapists, our program offers a state-of-the art approach to preventive health.
In order to address the increasing risk that stress and mental factors pose on health, one third of our program is dedicated to mental training and approaches to increase resilience.
The program benefits on health, energy levels, stress reduction and further factors have been successfully proven.
Own body weight training
Intermittent fasting («16/8»)